If you have an inspiring message to share, we are open to submissions.

Submissions should be e-mailed to:

Subject line should be the proposed title of your blog post.

Important: Please follow the guidelines below to ensure your submission has the best chance of being posted.


Please ensure that your submission is in a Word document, in English, font size 12, font style: Arial, Calibri or Times New Roman.

Please leave your name if you would like it to be featured in the piece or alternatively leave blank if you would like to remain anonymous.

Articles and thought-pieces
Maximum word count – 1,500 words

Please include the content you found inspiring (e.g. the quote, the video, the literature) fully credited i.e. author / sources.

Please include all text in a Word Document. Include links where necessary.

Maximum word count – 500 words (commentary only)


Word document, font size 12, font: Arial, Calibri or Times New Roman

Please be aware that your submission will be subject to editorial amendments for grammar, spelling and overall style.

 You will receive a response to your submission if it is suitable for a blog post. If you do not receive a response please feel free to try again with another submission.

Thank you for your support.

Editor, Laura K